is online coaching for you?

Are you a confident, experienced gym user?
Are you lacking structure & guidance?
​Have your results stopped & your unsure why?
Find Personal Training too expensive?
Want to train with us but time & location are barriers?
FREE CONSULT! SPEAK WITH US - NO OBLIGATION!

prices start from £11.50 per week

All communication is undertaken via email & video updates from your dedicated coach. Your initial consultation will be a telephone conversation. You're entitled to two 30 minute phone calls per month.

WOW! WHAT A PRICE

BOOK YOUR FREE NO OBLIGATION CONSULT TODAY. YOU HAVE NOTHING TO LOSE!
tERMS & CONDITIONS APPLY

whats included in online training?

free no obligation consultation

We put a great deal of emphasis on the Personal in Personal Training & the consult is an opportunity for you to interview us to make sure we are the right match for you. We want you to feel as comfortable as possible & that we're the right people to help you.

nutrition 

(not included in training only packages) We will help you through the minefield of information & identify your specific nutritional needs. We'll work with you to find an approach to suit your preferences. No cookie cutter meal plans or restrictive diets here.

private support community 

Access to our private Facebook community where we provide support, guidance, hints & tips, engagement activity & much more to help keep you progressing & get those results you've always wanted. 

PERSONALISED training PLAN

(not included in nutrition only packages) Train at a frequency, time & location that suits you. Simply follow your individually tailored training plan at your local gym. Each plan will breakdown everything you need to know & includes diagrams for each of your exercises. 

regular check ins

Using our advanced training & nutrition trackers we'll monitor progress at a frequency to suit you. Working together we'll assess the approach, make adaptations & provide tactics to overcome the inevitable barriers we come across when making a change.   

SOUND LIKE WHAT YOU'RE MISSING?

DON'T DELAY WE ONLY TAKE ON A LIMITED NUMBER OF CLIENTS AT A TIME

it's more flexible. Communication is easy. it's more affordable. the results are the same!

many of our clients are already online or mix elements with their personal training.

THERE'S NO TIME LIKE THE PRESENT LET'S GET STARTED 

frequently asked questions

I'm new to exercise & not sure how to perform a number of exercises or use the machines is online coaching suitable?
No. We suggest starting with personal training so you can learn directly from a trainer how to perform exercises safely & effectively with the correct technique. Once you have more experience then you may switch to online coaching.
Are there any restrictions on how many sessions I do & how long I take doing them?
No restrictions. This is one of the most significant benefits to online coaching. You can train as frequently as you like, taking as much over your sessions as you need as you are not restricted by the diary of personal training.  
I am an experienced gym user, how can online coaching help me?
If you've got this far then you feel there is something missing from your training. Your progress has either stalled or slowed, you could be getting bored of the same old routine or unsure how to take it to the next level. No matter your experience we are able to assist you push on.
I've worked with online coaches before, what makes you different?
All coaches have different levels of of experience coaching this way. Just because someone has a full personal training diary it doesn't mean they know how to get the best out of someone from a distance. It requires a different level of communication skills & interaction. This is why we offer a free consultation so that we can get to know each other & make sure we are a good fit. We fully encourage you to do your due diligence & research any coach before hiring them. We certainly do before taking on the client. If we are not right for you then we happily refer you to a trainer who will be. 
Can we personal train with you as well as be an online client?
Yes. Providing you are able to travel to our home gym then you may add personal training sessions to your online coaching package. The fees for these are no different to that of the personal training packages. 
Do I need to be a member of Elite Fitness to start online coaching with you?
No. You don't need to be member of Elite Fitness to train with us. You only require a membership to a gym of your choosing. We will make sure your program can be performed in a gym of your choosing using the equipment you have available to you. 
I'm not local to you does this matter?
No. You can be anywhere in the world & still be coached online. The benefit is you get everything you need no matter where you are based in conjunction to us. 
BOOK TODAY TO SECURE THE TIME YOU PREFER. WE CAN ANSWER ANY MORE QUESTIONS YOU MAY HAVE DURING YOUR CONSULT