what is online coaching?

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is online coaching for you?

Are you a confident, experienced gym user?
Are you lacking structure & guidance?
​Have your results stopped and your unsure why?
Find Personal Training too expensive?
Want to train with us but time and location are barriers?
FREE CONSULT! SPEAK WITH US - NO OBLIGATION!

online coaching FOR LESS THAN THE PRICE OF ONE weekly PERSONAL TRAINING SESSION

Bespoke training, nutrition and progress tracking log all available through one handy mobile app. 
Training programs tailored to your specific needs and preferences accompanied with technique support.
Weekly email or video check ins with your online coach to keep you accountable, provide support, answer questions and set you up for the week ahead.

DON'T DELAY WE ONLY TAKE ON A LIMITED NUMBER OF CLIENTS AT A TIME
tERMS & CONDITIONS APPLY

frequently asked questions

I'm new to exercise and not sure how to perform a number of exercises or use the machines is online coaching suitable?
No. We suggest starting with personal training so you can learn directly from a trainer how to perform exercises safely and effectively with the correct technique. Once you have more experience then you may switch to online coaching.
Are there any restrictions on how many sessions I do and how long I take doing them?
No restrictions. This is one of the most significant benefits to online coaching. You can train as frequently as you like, taking as much time over your sessions as you need as you are not restricted by the diary of personal training.  
I am an experienced gym user, how can online coaching help me?
If you've got this far then you feel there is something missing from your training. Your progress has either stalled or slowed, you could be getting bored of the same old routine or unsure how to take it to the next level. No matter your experience we are able to assist you push on.
I've worked with online coaches before, what makes you different?
All coaches have different levels of of experience coaching this way. Just because someone has a full personal training diary it doesn't mean they know how to get the best out of someone from a distance. It requires a different level of communication skills and interaction. This is why we offer a free consultation so that we can get to know each other and make sure we are a good fit. We fully encourage you to do your due diligence and research any coach before hiring them. We certainly do before taking on the client. If we are not right for you then we happily refer you to an online coach who will be. 
Can we personal train with you as well as be an online client?
Yes. Providing you are able to travel to our home gym, Elite Fitness Southend, then you may add personal training sessions to your online coaching package. The fees for these are no different to that of the personal training packages. 
Do I need to be a member of Elite Fitness Southend to start online coaching with you?
No. You don't need to be member of Elite Fitness Southend to train with us. You only require a membership to a gym of your choosing. We will make sure your program can be performed in a gym of your choosing using the equipment you have available to you. 
I'm not from Southend does this matter?
No. You can be anywhere in the world and still be coached online. The benefit is you get everything you need no matter where you are based in conjunction to us. 
BOOK TODAY TO SECURE THE TIME YOU PREFER. WE CAN ANSWER ANY MORE QUESTIONS YOU MAY HAVE DURING YOUR CONSULT