all the guidance, structure & motivation of personal training at a fraction of the cost!
free no obligation consultation
We put a great deal of emphasis on the Personal in Personal Training & the consult is an opportunity for you to interview us to make sure we are the right match for you. We want you to feel as comfortable as possible & that we're the right people to help you.
(not included in training only packages) We will help you through the minefield of information & identify your specific nutritional needs. We'll work with you to find an approach to suit your preferences. No cookie cutter meal plans or restrictive diets here.
private support community
Access to our private Facebook community where we provide support, guidance, hints & tips, engagement activity & much more to help keep you progressing & get those results you've always wanted.
PERSONALISED training PLAN
(not included in nutrition only packages) Train at a frequency, time & location that suits you. Simply follow your individually tailored training plan at your local gym. Each plan will breakdown everything you need to know & includes diagrams for each of your exercises.
regular check ins
Using our advanced training & nutrition trackers we'll monitor progress at a frequency to suit you. Working together we'll assess the approach, make adaptations & provide tactics to overcome the inevitable barriers we come across when making a change.
SOUND LIKE WHAT YOU'RE MISSING?
DON'T DELAY WE ONLY TAKE ON A LIMITED NUMBER OF CLIENTS AT A TIME
AB HEALTH & FITNESS
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